As a panic attack sufferer, your probably already know difficult it is to handle this condition. Panic attacks are as unique as the people who deal with them. Both the triggers and the symptoms can vary from person to person. This often makes the process of isolating a remedy very complex and confusing.
If a panic attack feels imminent, play soothing music to calm you down. Go to a quiet spot, turn on relaxing music, and really try to listen to the words of the song. The more you focus your mind on something other than your symptoms, the easier it will be for your body to calm down and let go.
The best way to end a panic attack includes controlling what you do. Battling back against the fear is the greatest way to beat it for good.
If you feel like you’re about to have a panic attack, try to distract yourself as soon as possible. Focus on the sky, recite a poem or think of a math problem to solve. Whatever you can do to take your mind off the feelings of anxiety is a good idea. This will calm you down and prevent the attack.
It is very beneficial to use deep breathing exercises when you feel a panic attack beginning. Breathe in through your nose making your torso rise, and try counting slowly to five when you breathe inward and then again when you breathe outward. After ten repetitions, you should feel significantly better.
Think about how it has happened before and that you will not get hurt. Just try relaxing and do not add bad thoughts because this will only make things worse.
If you have a panic attack, remember to remind yourself of exactly what is happening to your body. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. This helps keep things in perspective, and the attack may be over more quickly. That is not to downplay the severity of this problem, but using this thought process can help mitigate some of the panicky feelings.
Talking it out with a sympathetic listener can be important when you are feeling stressed. Having a friend or loved one tell you something comforting makes it easier to calm down. You will gain even more benefits if someone will hug you. The healing power associated with human touch helps you feel safer and calmer.
Regulated breathing is one of the most simple and widely-used methods of thwarting a panic attack. This type of deep, measured breathing is important because it forces you to focus your attention on something other than the anxiety itself. It also affects your body by decreasing your heart rate, lowering blood pressure and easing physical tension throughout your whole body.
As a victim of panic attacks, you are painfully aware of how it feels when one begins to rear its ugly head. The biggest issue for you is that you may not know why or how to stop them quickly.